[Co-host] Workshop the Science of Everyday Resilience
July 2 @ 3:30 PM – 5:30 PM
In today’s fast-paced world, resilience is no longer just about overcoming challenges. It’s about building sustainable habits that support long-term health and wellbeing.
Join us for an insightful afternoon exploring the science behind three essential pillars of everyday resilience: stress management, quality sleep, and pain-free movement. Through expert-led discussions and evidence-based insights, discover how these interconnected factors influence physical health, mental performance, and overall quality of life. Whether you’re looking to improve personal wellbeing, enhance workplace productivity, or better understand the latest health research, this event will provide practical strategies you can apply in your daily life.